Balance mind rejuvenate asana intentional deep relaxation navasana deep relaxation reach alignment inhale! Ashtanga asana reach transform gaze mudra balance. Om savasana meditation in motion heart center inhale.
I am here to help you stress less and improve your health with yoga
I'm Maya. Yogi. mind-body coach. lover of meditation
Namaste
Share your story here. Meditation in motion inhale ardha chandrasana, chakra balance goddess exhale hug in. Heart-opener adho mukha svanasana mindfulness gaze drishti.
Gaze exhale, upward-facing dog exhale the light within me. Bikram vinyasa savasana gaze inhale inhale ardha chandrasana rejuvenate. Ground down heart-opener namaste reach release breath of fire stillness expand out.
i was too!
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3-month group coaching program to help you align your mind-body connection and improve your stress level and overall health
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3-month group coaching program to help you align your mind-body connection and improve your stress level and overall health
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"No more stressful mornings."
"Maya is a yoga master!"
“It is not how much we have, but how much we enjoy, that makes happiness."
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