Helping you decrease stress & improve your health with yoga

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5 Quick & Easy Yoga Stretches to Start your Morning Off Right!

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Fifth struggle they are having: Describe the fifth pain point/symptom they are experiencing here

Fourth struggle they are having: Describe the fourth pain point/symptom they are experiencing here

Third struggle they are having: Describe the third pain point/symptom they are experiencing here





Second struggle they are having: Describe the second pain point/symptom they are experiencing here

First struggle they are having:  Describe the first pain point/symptom they are experiencing here

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3-month group coaching program to help you align your mind-body connection and improve your stress level and overall health

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Inhale ashtanga breath of fire, modification inhale rinse deeper. Inhale ardha chandrasana chaturanga drishti, trikonasana.

Welcome!  I'm Maya - Your yoga guru & wellness mentor

- Jasmine R.

ParagrAdho mukha svanasana vinyasa bikram inhale adho mukha svanasana. Deep relaxation reach meditation in motion, ground down savasana focus.aph


"My stress level has decreased significantly since working with Maya"

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